Personal Training

An ACSM and CPFA certified instructor, Katie has a unique style of fitness instruction that blends  functional exercise, body awareness and lifestyle coaching.  Her goal is to help you achieve your personal best, and most importantly, to feel good about yourself, in and out!

Katie provides personal training throughout Greater Vancouver and the Fraser Valley, and can work with you in your own home or at a gym of your choice. Her services range from single consultations to year-long fitness coaching and follow-up.

Personal Training for Dancers, Gymnasts and Acrobats

Thanks to her background in dance and circus, Katie holds a strong understanding of the common strengths and weaknesses in dance and acrobatic sports. She specialises in working with these groups to help build support against common injuries and develop line and power in a way that is uniquely applicable to dance and acrobatics.

Katie is available to help you reach your fitness goals. Contact Katie today for a fitness assessment and a personal training quote.

 

 

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